Course curriculum

  • 1

    Welcome - START HERE

    • Welcome video from Michele

    • Welcome from Michele _ AUDIO ONLY

    • Disclaimer

    • Zoom Breakout Room Conduct

    • Using the PDF Resources

    • She's That Woman - Youtube Video

    • Change Quote

    • Now Is the Time
  • 2

    PRE-COURSE RESOURCE TOOLS

    • Thoughts Become Things - Pre-Course Guide

    • Thoughts Become Things - Habit Tracker

    • Thoughts Become Things - The Ultimate Monthly Planner Jan-April

    • Thoughts Become Things - The Ultimate Monthly Planner May-Dec

    • Thoughts Become Things The Ultimate Habit Tracker

    • Thoughts Become Things 30 Day Journal - Reflection - Pages 1-15

    • Thoughts Become Things 30 Day Journal - Reflection - Pages 16-82

    • Thoughts Become Things - Weekly Planner

    • Journaling Prompts

    • Daily Mantra

    • The Secret of Surrender-SHORT REFLECTION

    • Become Who You Were Meant to Be

    • Purposeful Life Questions

    • Finding Purpose In Our Lives
  • 3

    PHASE 1 - Letting Go What Isn't Serving You (RESOURCES - WEEKS 1 & 2)

    • IKIGAI

    • True IKIGAI

    • What Are My Strengths Worksheet

    • Setting Your Intentions

    • Hand Model Of The Brain

    • Hand Model of The Brain-VIDEO

    • Right-Brained or Left-Brained -Mindset

    • What Does Having A Growth Mindset Really Mean? - ARTICLE
  • 4

    Week #1 - Knowing Your Values / Fear & Regret

    • Week #1- WORKBOOK

    • Implementation Call - WEEK #1-March 30th-VIDEO

    • Implementation Call - WEEK #1-March 30th - AUDIO ONLY

    • Map Your Values

    • Core Values Exercise

    • Core Values & Intentions Worksheet

    • Become Who You Were Meant to Be

    • Purposeful Life Questions

  • 5

    Week 2 - Resistence & Mindset

    • Week #2 -Workbook

    • Implementation Call-Week #2-April 6th-VIDEO

    • Implementation Call-Week #2-April 6th-AUDIO ONLY

    • Mindfulness 101

    • Mindfulness Awareness Scale

    • My Circle of Influence

    • Positive Self Talk

    • Aligning Actions and Words-Reflection

    • Getting Stuck - Youtube Video

    • Stepping Into Freedom-SHORT REFLECTION
  • 6

    PHASE 2 - Surrendering To Give & Receive (RESOURCES - WEEKS 3 & 4)

    • Care-Frontations: Three Keys for Giving and Receiving Criticism-PODCAST

    • How To Break Perfectionism & Avoid Burnout - PODCAST

    • Mindfulness Bingo

    • Are You A Perfecctionist? - Online Quiz

    • One-Minute Intention Setting
  • 7

    Week #3 - Setting Boundaries

    • Week #3-WORKBOOK

    • Implementation Call-Week #3-April 13th-VIDEO #1

    • Implementation Call-Week #3-April 13th-VIDEO #2

    • Implementation Call-Week #3-April 13th-AUDIO ONLY #1

    • Implementation Call-Week #3-April 13th-AUDIO ONLY #2

    • Boundaries- Your Circles

    • My Circle of Influence

    • Setting Your Intentions

    • Appreciating Suggestions-SHORT REFLECTION

    • How YOU Are You-QUIZ

    • ARTICLE: How Boundaries Help Us Connect

    • How To Set Bounaries and Stop People-Pleasing

  • 8

    Week #4 - People-Pleasing / Overcoming Perfectionism

    • Thoughts Become Things - Week 4-WORKBOOK

    • Implementation Call-Week #4-April 20th-VIDEO

    • Implementation Call-Week #4-April 20th-AUDIO ONLY

    • Are You A People Pleaser

    • A Letter To Myself

    • Living A Content Life

    • Do I Believe? - The Power of Our Thoughts

    • Doing the Best You Can-SHORT REFLECTION
  • 9

    PHASE 3-Observing How Abundance Flows Toward You (RESOURCES - WEEKS 5 & 6)

    • Motivational Speech - Jim Carrey - VIDEO

    • Calm Breathing (Anxiety Canada)-AUDIO

    • How To Meditate-VIDEO

    • Guided Meditation- AUDIO ONLY

    • Mindfulness Meditation-VIDEO

    • 5 Meditation Tips

    • Maslow's Hierarchy of Needs

    • How to Set S.M.A.R.T. Goals-VIDEO

    • Easing Into Self-Compassion-PODCAST

    • Stop Trying To Do It All-Good Inside With Dr. Becky-PODCAST
  • 10

    Week 5 - Achievable Self-Care / Routines & Habit-Stacking

    • Thoughts Become Things - Week 5-WORKBOOK

    • Self Care Workbook

    • Implementation Call - Week #5 - April 27th - VIDEO

    • Implementation Call - Week #5 - April 27th - AUDIO ONLY

    • 21 Days of Inspiration

    • My Vision of Success

    • S.M.A.R.T. Goal Worksheet

    • S.M.A.R.T. Goals

    • The 5 Senses Activity

    • Nurturing-vs.-Depleting-Activities

    • Worthiness-SHORT REFLECTION
  • 11

    Week #6 - 30-60-90 Day Action Plans

    • _Thoughts Become Things - Week 6-WORKBOOK

    • Weekly Implementation Call - May 4th - VIDEO

    • Weekly Implementation Call - May 4th - AUDIO ONLY

    • My Soul Map For Change

    • The Time Management Matrix

    • Personal To-Do Checklist

    • End Of The Day Checklist

    • Projects & Initiatives Checklist

    • The Successful Goals Checklist - Brivia

    • You Are The One You Are Waiting For-SHORT REFLECTION

    • Weekly Implementation Call - May 4th - AUDI
  • 12

    Final Evaluation - PLEASE TAKE 2-3 MINUTES TO COMPLETE

    • Evaluation Form

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